Welcome to Russell's Bicycle Shed (soon to be) infamous and grandiosely named online talk show 'Russell's Shed Show Chat Show Question Time... with Cycle Sheffield'.

Welcome to the shed's weekly round up. Bringing you all of the good stuff that comes along with riding bicycle in the steel city. A cultural hot pot of happenings, thoughts and virtual nuggets from the worlds favourite city, Sheffield.

Do you want improve your strength and endurance on the bike? Then these simple off the bike exercises can really help.

Our resident trainer Joe C puts you through your paces.

Have you ever wanted to be an Elephant? Relocate to the savanna? Feel the hot heat beating down on your oversized ears? Well get on a bicycle and join the Herd of Sheffield Elephants.

Eroica has become something of a milestone event in the cycling calendar, its not a race, it isn't a trade show, its more of a big Event, a festival for well dressed cyclists. It's somewhere people come together on beautiful bicycles, dress up, have good food and drink and enjoy a party atmosphere. Some of them may even go for a ride on the Sunday.

The single-speed has become the ubiquitous ‘cool bike’ for zipping around cities. However, many people are put off considering single-speed bikes when things get hilly, despite the fact that they are as common in San Francisco as they are in somewhere flat like London or New York. Read about how we can help you enjoy the freedom of Single Speed.

Folding Bicycles provide flexibility, convenience and fun, they allow you to travel all over the world with your bicycle so why not give it a go. Alan explains why he rides a folding bicycle.

Spring has Sprung and what better way to celebrate than a ride out to some of the beautiful spots to be found so closeby in our wonderful city.